~ ONE-ON-ONE COACHING ~
with Health & Fitness Coach, Courtney Rowsell


Are you HERE most of the time?

“I hate my body.” “I’m completely overwhelmed and don’t know what foods are healthy anymore.” “I’m too tired to exercise.” “I want to stop obsessing over the cellulite on my thighs.” “I want to be able to each chocolate AND still be healthy.” “Half the clothes in my closet doesn’t fit me anymore.” “I want to stop putting my needs last.” “I’m sick of trying every fad diet known to man.” “I want to turn heads when I walk into a room!” “I want to feel confident and sexy!” “I want to feel vibrant and healthy!”

Ready to Transform Yourself and be HERE instead?

Feel confident. Feel fit and feminine in your body. Feel energized and focused in your daily life. Have clear skin and look years younger. Feel inspired and BE inspiring. Love your body and feel confident to wear any outfit you desire. Receive compliments from others daily. Find exercise fun and exhilarating. Figure out your body and what it needs. Finally understand your sugar cravings and how to curb them. Discover new and delicious recipes, but also how to get out of the kitchen and eat healthy in the real world. Lose weight and maintain your ideal weight. Stress less. Connect to your inner wisdom. Sleep well. Feel alive!

I know you are busy and need to figure out how to make this work for you.

Below is a list of coaching options I offer. If what I share below is not what you had in mind, please let me know! Maybe we can work something out.

This is your chance to get a completely customized road-map to better health and a better body, developed with your health history, lifestyle, desires and specific goals in mind.

You CAN have it ALL.
With accountability, support and a clean plan to follow.

As your health & Fitness coach, I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials – because I believe that change can happen once you really understand WHY and EXACTLY what it is you need to do.

Change is hard, but you don’t have to do it alone.

Book your FREE consultation TODAY!


WHAT YOU GET

We’ll start with a free call or meeting to review your health history and goals. Then, we’ll meet weekly for a 30-minute private sessions (in-person or via phone) where together we’ll work to uncover the habits and thoughts that keep getting in the way of you creating a healthy relationship with food and your body.

You’ll receive personalized follow-up notes and goals to work on in between each of our sessions. Plus, customized program materials – easy-to-understand nutrition knowledge, life tips (like… how to handle a business trip), done-for-you meal plans and recipes to help you incorporate sustainable changes. Your program will also include a personalized exercise plan designed with your current fitness level and goals in mind.

Email & text support between out sessions to help you make healthy and wise decisions along the way.


ONE-ON-ONE COACHING OPTIONS:

1-month intensive (4 Sessions)
3-month program (12 Sessions)
6-month program (24 Sessions)


Group Coaching  (Join with a Friend or Family Member)

Get all the benefits of the one-on-one program options mentioned above, with your friend or family members, while enjoying the savings.


SIGNATURE 90-Day
 Woman Up! Program (Only offered 3 x year)

Click HERE to learn more!


One-Time Custom Designed Fitness & Nutrition Plan

We’ll start with a 45-minute consultation. You and I will meet in-person, over the phone or via Zoom (a video conferencing service like Skype, but better!) to get to know each other and to gain an understanding of your lifestyle, and the nutrition and fitness needs that will be needed in transforming your health and your body.

After our initial meeting, you’ll be sent a personalized plan including meal plans, recipes, supplement recommendations, and an exercise plan including a weekly exercise schedule.

You will have unlimited e-mail access with me for 30 days post receipt of your customized plan. If additional support is needed during the initial 30 days or after, you can book a 30-minute power session.

 
30-Minute POWER SESSION: 

A one-time 30-minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of my other program packages. Sometimes all you need is a little pick-me-up to get you back on track.


Ready to GET STARTED?

Before we dive into this health and fitness journey together, let’s chat so we can learn more about each other and to see if what I have to offer is the right fit for you.

Book your Complimentary Discovery Session HERE!



~ WHO IS COACH COURTNEY ~

Courtney Rowsell, women’s health & fitness coach, author, speaker and is the founder of Love Yourself Lean Intl. For the past 16 years, Coach Courtney has been transforming the lives of women through her weekly fitness classes, one-on-one and group coaching programs and transformational workshops and seminars.

Courtney holds a B.A in Psychology from Memorial university of Newfoundland and a Masters in Women’s Studies from the University of Philadelphia. She is a IAWP Wellness Coach and professional member of the International Association of Wellness; an ISSA Certified Personal Trainer, and Fitness Nutrition Specialist, Certified Meditation Teacher and has expertise in areas of holistic nutrition and yoga.

Click here to join Coach Courtney's Facebook Page.

Click here to visit her Blog for free nutrition tips, delicious recipes and workouts.








BOOK COURTNEY
FOR GROUP EVENTS

I love sharing the message of a healthy lifestyle, food and fitness tips with people. I can come talk to your co-workers, participate in panel discussions or conduct group workshops. You should know that I don’t like diets and don’t’ subscribe to one specific theory or approach. I believe that real, whole foods, moving daily and learning how to deal with stress is the real keys to a healthy life.


What I like to talk about:

Eating for all-day energy
Healthy eating in the workplace
Meal Planning 101
Mindfulness practices
in the workplace
How to live a healthy and
delicious life gluten-free
(Click here for a cookbook filled with gluten-free recipes)  


I’m most known for providing fun, energetic sessions that will create a wellness buzz in your office.

All sessions can be tailored to the specific needs of your organization and its employees.

Click HERE to schedule a complimentary strategy session



COOKING CLASSES WITH
A HEALTHY TWIST

Let me be clear – I’m not a professionally trained chef. I am a self-taught home cook who loves food, healthy cooking, and wholesome entertaining. I especially enjoy helping guide people with food sensitivities in finding great alternatives so that they don’t have to feel deprived. So, whether you’re gluten-free, dairy-free, vegan or all of the above, I’ll take the challenge.

I love to eat with the seasons and incorporate local ingredients as much as possible. Previous cooking class menus have included gluten-free and grain-free granola, flour-less muffins, creamy coconut lentil soup, pesto chicken pasta, mom’s famous Sheppard’s pie and dairy-free cheesecake.



FITNESS FOR A GROUP

I will come to YOU!

You can make a workplace fitness program an exciting and desirable way to spend time at work. I can help you bring office=wide fitness challenges, yoga & fitness classes and themed fitness days to your workplace. All you need is a yoga mat, I’ll take care of the rest!

All sessions can be tailored to the specific needs of your organization and its employees.

Click HERE to schedule a complimentary strategy session



On-Site 20-Minute "Express" Wellness Coaching Sessions

After one 20-minute session, each employee will walk away with at least one specific personalized wellness strategy that they can implement right away.

I have been leading wellness programming services to various companies and organizations in St. John’s and across Newfoundland for the past 15 years.

All sessions can be tailored to the specific needs of your organization and its employees.

Click HERE to schedule a complimentary strategy session